Thursday, February 18, 2010

Afternoon crackers

This is a great recipe for your everyday cracker and are super quick to make, great with some peanut butter or hummus.

1 cup of re-fried pinto beans (get fat free)
4 teaspoons egg
4 tablespoons corn starch
4 tablespoons flax meal
2 teaspoons of stevia
2 teaspoons of honey

Preheat oven to 350. Add re-fried beans with corn starch, flax and egg in large bowl and mix well. Add stevia, honey and egg to mixture and mix until batter is smooth. Line baking pan with tin foil and grease. Pour batter into pan and spread smooth, so that the thickness is about as thick as your favorite cracker. Bake at 350 for about 30 minutes. Remove from oven and let cool for 30 minutes. Remove the tin foil and place on cutting board. Cut cracker squares to your size preference-- if crackers are not crunchy enough place back on pan and broil for 1-2 minutes (careful not to burn). Put your favorite jam or peanut butter on crackers and E-N-J-O-Y!