Tuesday, December 29, 2009

Banana muffins

I made these muffins to have with my yogurt in the morning. They are really good and easy to make. They are high in fiber, sugar, grain, and dairy free. Make some extra and freeze them so you have a muffin every day with your coffee.

15 oz can white beans
2/3 cup flax meal
2 eggs
1 1/2 bananas
1 tablespoon cinnamon
1/3 cup chopped walnuts* optional
2 tablespoon stevia
1 tablespoon honey
1 teaspoons baking soda
1 teaspoons apple cider vinegar

Preheat oven to 400 degrees. Place beans in pot with 1/3 cup of water and heat. Mash with potato masher and boil until mixture becomes a paste. Pour beans into bowl with almond butter and mix. Add the rest of the ingredients and mix well. Grease muffin tins and pour batter into tins. Bake until knife comes out clean. Let these sit for a good hour, to let them set, otherwise they can be mushy and fall apart. Viola!