Tuesday, December 22, 2009

Grainless Pumpkin Porridge

This is DE-licious, low calorie, high fiber with a little protein too. You can swap out the pumpkin for bananas to mix things up a bit, they are both really good.

1/3 cup canned pumpkin
1/4 cup egg whites
1/3 cup milk (soy, almond, etc.)
1/2 tablespoon honey
sprinkle with cinnamon and raisins

Combine ingredients in a glass bowl and mix evenly. Microwave for 1-2 minutes depending on the microwave and how thick you like your porridge. Take out of the microwave and mix. The porridge should be creamy you can add extra milk if its too thick for your taste.